Cogniflux Lab

What happens in a Cogniflux Open Lab

100-minute, small-group session

1. Pre-session baseline
Quick pre-check with a few short tasks to capture your starting point.2. Brain-body drills
We get moving: coordinating movement and thinking at once, reacting to cues and changing rules.3. Creative sprint
Idea-generation exercises where you produce options and build on others’ ideas in a low-stakes group format.4. Post-session check
A brief repeat of earlier tasks to make the before/after tangible and track progress over time.5. Mindful reset
Short guided reset to let effort settle, return to body and breath, and leave in a steadier state.

Who it’s forFor people who think for a living and want a place to actively train how they think.

Typical participants are knowledge workers, creatives, managers, founders and team leads who want sharper focus, more flexibility and a stronger creative engine, not just another productivity hack.

What it’s not
This isn’t therapy, coaching or clinical neuro-rehab, and it doesn’t replace medical care. It’s also not yoga, a silent retreat or a feel-good wellness class, and not a brain-game app promising quick fixes or IQ boosts.

Practical basics
Sessions are for generally healthy adults; no background in sport, improv or mindfulness required. Expect light to moderate movement, so wear comfortable clothes and shoes and bring some water. Sessions run in clear, simple English with plenty of guidance.